Sunday, September 6, 2009
yoga and some random thoughts
I say that everytime i restart yoga as if I am trying it for the first time.I did it while I was taking prerequisites in denton and i loved it.
I couldnt find a class to fit with my schedule so I bought a DVD from half priced books. The guy is doing yoga in what appears to be hawaii (or Japan?), on a mountain with the ocean in the background lol.
I can fit the work out to my schedule and do up to an hour and a half if i wanted... (if I wanted)..
Why didn't I think of this earlier?
Other than that, school has once again come to steal my free time and I have been sitting at this desk all weekend so I can get ahead and hang with fam on monday. My goal this semester is to stay as stress free as possible, I'm really working on my anxiety. Its hard because I constantly pray about it but its not that I am conciously not trusting God, its just this physiolgical, knot in the stomach, nervous feeling that I'll have all day, even when my thoughts are on something else..
Im so thankful for my wonderful job that I dont deserve that God has so graciously given me.. Few , flexible hours, wonderful kids.. not to mention I can study while im there..
This monday I turn 22.. Weird.
Sunday, July 5, 2009
Pumpkin seeds
Prostate Protection
They promote overall prostate health and alleviate the difficult urination associated with an enlarged prostate.
Improved Bladder Function
In some studies, pumpkin seed extracts improved bladder function in animals.
Depression Treatment
They contain L-tryptophan, a compound naturally effective against depression.
Prevention of Osteoporosis
Because they are high in zinc, pumpkin seeds are a natural protector against osteoporosis. Low intake of zinc is linked to higher rates of osteoporosis.
Natural Anti-Inflammatory
Pumpkin seeds effectively reduce inflammation without the side effects of anti-inflammatory drugs.
Prevention of Kidney Stones
They prevent calcium oxalate kidney stone formation, according to studies.
Treatment of Parasites
They are used in many cultures as a natural treatment for tapeworms and other parasites. Studies also show them to be effective against acute schistosomiasis, a parasite contracted from snails.
Great Source of Magnesium
1/2 cup of pumpkin seeds contains 92% of your daily value of magnesium, a mineral in which most Americans are deficient.
Lower Cholesterol
Pumpkin seeds contain phytosterols, compounds that that have been shown to reduce levels of LDL cholesterol.
Cancer Prevention
The same phytosterols that lower cholesterol also protect against many cancers.
Saturday, May 2, 2009
My Top 10 Plans for the Summer.
#2: Work and save money
#3: Do art
#4: take care of myself, work out, eat healthy (already a work in progress)
#5: Scrap book my Spain trip
#6: Spend lots of time outside
#7: go to the beach
#8: Decide and plan for Costa Rica
#9: Get my car fixed so I can get it inspected... shhhh
#10: Relax
Tuesday, April 28, 2009
oblivion
Really take a look at the changes in the past 100 woopty-doo days and see how much has changed. Most of it under your nose. Does anyone out there care? Does anyone even realize! one little change at a time. Where will we be 4 years from now...
Everyone needs to stop just going with the flow and realize how much change is really happening.
One thing that I just cannot get over is the carelessness with abortion. I don't understand the numbness to it. Do some research on it and tell me if that doesn't give you a glimpse into the hearts of your leaders.
Imagine a baby has just been induced prematurely and left to die as a form of abortion. Imagine the baby put in a room with no comfort or medical care to suffer and die. All of its energy being used to fight for one breath after another. Did you know that your president DEFENDED that?
REALLY?
That's beyond "choice".
This country has sat back and watched one slow change after the other. This is beyond stupid math and bad ideas. This is our country and everyone is just going with the flow and accepting change. Its fair enough if someone is informed and still agrees, but i promise you that if you tested the understanding of the American people of what was really going on, and what they REALLY believed and stood for, it wouldn't be such a "go with the flow" attitude.
I'm just tired of people not paying attention and not caring.
Thursday, April 23, 2009
Almost done..
I am taking tonight off from everything. Today I sat in the sun and read (nothing school related). Then i went on a walk with my mom, and now I am going to go excersize which has slipped out of my agenda somehow this week. This week was really rough. I had a test Monday, an oral presentation Tuesday, a Check off Wednesday and today a Simulation. I'm glad its over. Have you ever had one of those weeks where you keep over sleeping, losing things and just being really irresponsible? I haven't had any trouble with that all semester and then all the sudden the past few days I have been over sleeping, couldn't find my scrubs (found them in the towel closet?) or my work out shoes (today I found them laying on top of one of the baskets I tore apart looking in..) This morning i woke up got ready, was doing good with time. As i started to make my bed I looked at the clock to see how much time i had.. "oh I'm ok its only 7:50".... 7:50!!!! I was supposed to leave at 6:50!! I had set my clock for 6:50 instead of 5:50... And i didn't even notice until I was done getting ready!I was so mad at myself.
Tis why I am taking a break tonight! I think my brain is over worked...
I can't believe how much I have learned this semester. I don't mean that boastfully but I have had so much information shoved down my throat and its finally starting to organize its self in my brain and all come together. I have a love/hate relationship with nursing school. I love what I'm learning, I love the friends I have made and the opportunities i get in the hospital to practice. I hate being nervous but sometimes wonder if its the challenging and scary situations that I like to put myself in the most. I think its because I have always been a very timid nervous person about everything. Its a part of me I don't think will ever go away 100% but Ive learned to push myself out of my comfort zone. When I learned to do shots, the time I was supposed to pick out my first patient I was so nervous and hoped that I didn't get one who needed an injection. But to my own surprise ended up purposefully picking a guy with diabetes to get over my fear so that I wouldn't have to be scared about it any more. I think Spain has taught me that valuable lesson and I will try not to ignore it. Sometimes its when you force yourself out of your comfort zone when you learn the most. I love TWU and how they teach us so much more than academics. They really emphasise being a good nurse. "What kind of nurse do you want to be" is something one of my instructors always says. Nurses can get away with not going into the Patients room but documenting that they did, or they can go in there, do an assessment (they DO know how to do that you know) and stay on top of things informing the physician and requesting orders. I used to always wonder if I would be a "good" nurse but now i know that its not just being good at it its actually doing it and doing it with the right intentions, to be the patient's advocate; knowing that I know I will be a good one.
I know I sound brainwashed but its interesting to go into a hospital and see nurses who are so wonderful and nurses who don't care.
The hate aspect is that I feel that I am neglecting everyone around me. I try so hard to keep my head above the water yet I forget about the ones I love. Lately I have been trying to be better at it. you just get so consumed.
I still think about Spain. Its so surreal now. Sometimes I just lay in bed not able to sleep because months of memories are just flashing through my mind. I feel like my heart is still in two places, and its hard. I miss my friends and the culture there. I miss the lifestyle and it makes it harder when I don't have time to enjoy the things i did there. I hate when people say they don't have time to enjoy things, because its about making time, but really, I do, I just cant make as much time as before. I feel like a part of me is missing, and I hate admitting that because I shouldn't define myself that way. I just miss it.
I want to study abroad again next summer in Costa Rica but I am more afraid after I have studied abroad than i was before I went to Spain. I think I am a little scared to get attached again. but...[refer to previously mentioned life lesson]
Monday, March 9, 2009
Wednesday, February 18, 2009
There in my working...
there in my breathing ,
God in my waking,
God in my sleeping,
God in my resting
There in my working,
God in my thinking,
God in my speaking,
Be my everything
God in my hoping
there my dreaming,
God in my watching,
God in my waiting,
God in my laughing
there in my weeping
God in my hurting
God in my healing
Be my everything
God in my hoping
God in my dreaming...
Be my everything
Saturday, December 27, 2008
Oh how i miss...
But my point is that over there, life is enjoyed to the fullest.
Ive always hated that phrase "live life to the fullest" but its true. Every single day there is interesting and relaxed. Its not GO GO GO. You walk, take in your surroundings, sit in the plaza, take a break for cafe or tapas or a glass of wine. Spend time with friends and family more. Its life, you only have one. And I'm not saying completely self indulge and be lazy, I'm saying enjoy it! Walk more, take a break for Goodness sake, eat with family and i don't mean in front of the TV.
I miss Spain so much, (i wonder how many more times i can say it), but I cant keep dwelling on how much i hate the fast pace life and materialism here and let it give me a bad attitude. I have to bring a little Spain to my own world. I know there's real life. I know there's hard workers, and things to accomplish. But in the end, none of that REALLY matters. Its the little things, and I am determined to find them here too. It may not be as wonderful or as quaint or original. But i will. Whatever that means.
Tuesday, September 30, 2008
Some thoughts
However. I have kind of reached a point today where i feel like blogging. Tomorrow we take a placement exam. Depending on how we score, I am placed in a certain level of spanish classes.
Being surrounded by a language you aren't fluent in is a beautiful thing. Your constantly learning, on the streets, in my host home, when I want to buy something, When im ordering food, when I need to know where some place is and the fastest way to get there. When I am unsure of something or simply just to greet someone passing by. But Its also very draining. ESPECAILY when everyone speaks quickly and with a very thick accent that you arent used to. This goal is so much different than something like nursing for example. I am in school to be a nurse, i know it will be hard, but i know that i will be a nurse, and i know that i can do it. This is different. I feel like there is this light at the end of the tunnel that i want to reach SO BAD and i feel like its just impossible. I know its not impossible but it seems like it. It seems so far away. When im in the states and im speaking a little here and there and when im taking classes about spanish its understandable, i feel confident, i feel like i know a lot. But here its so different. ... a big ego crusher. I feel like i know nothing. I feel like just saying the simplest phrase to someone is going to open up this big giant scary conversation that i wont be able to follow. I feel .... stupid. And i hate it. I hate having people view me that way. I hate being that girl who cant communicate... which is what i do. I communicate. I ramble. I like to describe and explain things. (hence my over-descriptive blogs and stories). So not being able to do so is very difficult for me. I know what everyones going to say... It will be ok, you'll pick up on it soon, you've only been here a few days... etc.. etc.. and i agree. its just hard. Plain and simple. Its draining, its frustrating. But i will work hard, I will get where i want to go. I will reach that light at the end of the tunnel... even if its in 10 years. But i will not leave this place feeling like i didnt give it my all.
And on that note
I am leaving to go study.
Monday, September 22, 2008
It's Finally Here!
ok, sorry...
Anyways, so I have done most of my packing, I have this feeling like I have a million things to do but I dont really know what they are. I keep trying to make a to-do list but that doesn't really work out according to plan.
Im a little nervous because the first 4 days we are there we stay in Madrid, and pretty much are thrown into touring. which is fine with me because, well, its Spain, but Its just going to be a busy few days before we even go to Salamanca and settle in.
Ive never had so many different emotions about one thing before in my life!
Next time I blog I will be in Spain!
Monday, September 15, 2008
Gniog yawa ytrap (read backwards)
Yesterday my family threw me a going away party. It was fun! We pretty much just talked and ate, and ate, and ate some more. And I got some really thoughtful gifts. I was so glad to get to see my friends and hang out with everyone before I leave!
Here are some pictures :
Friday, September 12, 2008
Yearbook Yourself.
I saw it first on Brookes blog, and then a few of my friends did it so I tried it today and I seriously couldnt stop laughing. Its so funny.
Here are a few of mine,
Enjoy

Wednesday, September 10, 2008
Birthday, thoughts, and fears.. etc..
Sunday, my actual birthday, my mom took me to La Madelin where we ate lunch on the patio and had a glass of wine (really good wine) after that Carolina and Karina came over to visit, then we had a family dinner at my house (with Wes there) and my dad made my favorite meal, veggie spaghetti (which is really just chunks of squash and stuff mixed in with noodles, not really spaghetti and cedar plank Salmon. MMM..... . It was a really good birthday, or birthdays, i guess i should say, and everyone was really generous and made me feel special :)
I leave for Spain two weeks from today. I know its a redundant topic at this point, but its REALLY starting to hit me. Its affecting my dreams, the other night I had a dream that I got to Spain and everyone spoke English. At first I was really relieved but then I got really angry because I wanted to learn Spanish. Of course I still want to go and I am excited its just very scary entering into a situation that I have never been in before because I dont know how I will cope, I will just have to learn along the way.
I had to come all the way to denton today to sign one thing. I didnt want to waste the gas so i rode with Carolina, which meant I had to get up at 5:00 in the morning and stay here til 3. Everyone thinks I am crazy but Its crunch time on saving for Spain and I need every bit of gas I can get.
I guess my posts are boring because I dont have pictures.. Maybe I will post a few from my birthday then someone with actually read it :)
Saturday, August 30, 2008
A lot of Random thoughts... Blogging at work
I leave in about three weeks. Its funny when people ask me if I am excited it always seems to throw me off a little, even though I am of course, and I should be used to that question by now. I guess its just because there are so many emotions about leaving that it's hard to pin-point how I'm feeling. I did come to a conclusion yesterday though that changed my whole outlook on the trip. I've been feeling a little unsure about my ability to really accomplish the whole reason why I am going, to be fluent. Then I read this quote in API's online orientation and this guy had basically said that "you can go to Spain and hardly speak any Spanish, or you can go to Spain and hardly speak any English, the choice is yours". I guess that's when I realized that how much I learn over there really depends on me. I'm going to have to get over being embarrassed, and looking stupid and just learn to laugh at myself and speak as much as possible and study as much as possible. I may not come back fluent, but my goal is to come back and not regret any wasted time there, to come back and feel like I gave it my all. Afterall, its not over when I come back, I still have time to "tweak". I have to take a class when I get back where we read Spanish novels. Hopefully, like my micro teacher says, it will "tie up everything Ive learned in a nice little bow". On a lighter note I found out my host mom's name is Carmen, she lives with a 17 year old daughter named Paula, and its a 10 min walk from school, non smoking, no pets, and my roommate is named Amie. Shes really nice I've talked to her on facebook. That's pretty much all I know.
I finished nannying yesterday. It's going to be sad and I am going to miss Gabriel. I think we grew kind of attached to each other. His mom was really upset and crying when I left, I really love that family they are so sweet, I will miss them.
Last week was kind of a rough week, for a few reasons I don't need to blog about but mainly because last week we found out that Wes' dad has stage 4 cancer. I won't go into details but he is doing great and about to start chemo and I think he is going to do really well. Hes really strong and so is Wes. So whoever is reading if you could say a prayer for him.
That's pretty much It. I guess I should actually go to work now.
TTFN
Sunday, August 24, 2008
Sunday, August 17, 2008
Yesterday was Wes and Kevin's 2nd show. I didn't think i could make it but i got off work early (they didnt give me the night off). I was glad I made it. Their music is so pretty.
I finished Art and Patho.
Next week is the last week of my nanny job.
I leave for Spain in about a month and I am freaking out. (understatement)
The end.
Sunday, August 3, 2008
Thursday, July 24, 2008
breathe your peace, breathe your peace on us, that we might breathe you deep.
A few months ago my uncle was diagnosed with lung cancer. He had been previously diagnosed with emphysema, and they warned him to quit smoking but he didn't until he was diagnosed with cancer. He is in the hospital now because he is becoming delirious and they've found its spread to his bones and possibly his brain. At this point its just a matter of days or hours. I think the hardest part for me, even though I am sad, is to see my dad loose his brother and best friend. My dads NASCAR buddy. My dad used to spend hours on the phone every Sunday talking about the race with my uncle Ronnie and Grandpa. Soon it will just be him. Kind of makes me want to start watching it.
My Uncle Ronnie is "the crazy one" in the family, always loud, the life of the party type, but has the sweetest and most gentle heart. He never took life to seriously and hes gotten a lot of crap for it over the years from my family but that is what I love about him. He never let anyone bring him down. I can't find one picture where hes not wearing a crazy Hawaiian shirt or making a funny gesture or laughing. Hes so sweet too. At stage four cancer, July 4th weekend, he came down to make his rounds to all of his family. I love how my brother got to see him, him and my Uncle were lighting fireworks at the Elementary school by my house, and when the neighbors came out and yelled at them my Uncle wanted to "blow up their mailbox". I just love him and I'll miss him a lot.
Every time the phone rings I feel sick. I know its inevitable, its just hard...
Saturday, July 12, 2008
1 Year
The day started out with him giving me an unexpected coach purse. It was really sweet because the purse has a purpose, Its one of those over-the-shoulder small ones so that I won't get pick pocketed while I'm in Europe and so no one can grab my purse. I thought it was really sweet and generous and a good surprise.
Then he took me to Market Street where we got REALLY yummy sandwiches and fruit and then he took me to the park and had a picnic. It was so fun!
Then we went to the mall because (well this is another story but I guess I'll explain.) Wes got a really good graphic design job and then was able to quit his job at Nautica, this week was his last week, so he used his discount to get me some sweet shoes, but we had to get a different size. So that's why we went to the mall.
Then we went to my house and hung out until about 7:00 where we went to NAAN, a really cool sushi restaurant. The food there was SO YUMMY, we had sushi and hot green tea and edamame and rice.. we ate a lot.
Then we walked around the shops in Allen and got Starbucks, and sat on a bench by the little pond. then we went swimming and now I'm home!
Today was a really fun day. Unfortunately I forgot my camera for the second part of the day so I only got pictures of the picnic.
I'm so blessed to have Wes and it was such a fun day just enjoying each other and having fun!

his had bacon on it...

Our feetsies, it was a pretty day. 
The rest are just silly pictures that Wes and I took..
This is Wes' scary moster face


It took forever to get a good picture...

There are more silly pictures but I won't bore you with redundancy. Maybe later.
I love wes!
Wednesday, July 9, 2008
My favorite things.
1. Sushi. I love sushi, I crave it all the time, every day. ITS SO GOOD. I also have a thing for soy sauce but that can be implied.

2. charcoal. - My favorite media- My favorite part is getting messy

3.Bubble tea- also known as "boba tea" - love it or hate it. I love it.
4.The shower.-can i put this on here? Its my favorite place and favorite part of the day. Where I am the most alone.

5.Toms shoes- very comfortable. For every pair of shoes you buy, Toms shoes gives one to a child in need. I think they are cute. Mine actually broke because i wore the crap out of them so I need to invest in a new pair.

6. Post-it flags- They make studying so much easier and organized. You can never have too many.

7. My diffuser. you can't blow dry curly hair without one, you just can't.

8. "Emergen C"- By reccomendation of Kate, these things work miracles. Take it right when you feel like your getting sick and it gives you a kick of energy and vitamins. I swear these things have saved me from getting sick multiple times.
I like rasberry

9. Speedo goggles. If you like to swim laps, these goggles are the one and only. They never get foggy or leak water into your eye (yes eye, singular, its always just one). I can't swim laps with out them. I like the ones with the light blue caps on the eyes it makes the water look pretty. hehe

10. bobby pins. You just can't live without them.

11. Fox 40- Although I am currently not lifeguarding this whistle is AWESOME. its so loud, it has no ball in it, or its "pealess", so it doesnt sound funny if it gets wet. Its good for blowing and yelling "KNOCK IT OFF". or just blowing.

Well there you have it. I dont have many cool original items that no one has heard of, but these are some of my favorite things.














